Weigh In record (no journal entry) for 04 June 2020
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75.1 kg
Lost so far: 13.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 78.28g | Prot: 86.23g | Carbs: 270.71g.
Breakfast: Queso Cottage, Guadalupe Tostadas Integrales, Huevo Cocido, Fresas, Banano, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). Lunch: Piña, Carne Asada, Papa Criolla, Vegetales Salteados. Dinner: Batido Verde, Banano, Fiocco Cereal Granola Coco y Pasas, Queso Cottage, Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Manzana Verde, Guadalupe Tostadas Integrales, Queso Cottage, Bocadillo Veleño, Arepa Boyacense, Galletas de Azúcar (Incluye Vainilla). more...
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2318 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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AERM2020's Weight History
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