Weigh In record (no journal entry) for 04 June 2020
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70 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 58.18g | Prot: 82.43g | Carbs: 125.78g.
Breakfast: Aurora Linguiça Toscana, Café com Leite e Açúcar, Piraquê Biscoito Doce Maizena. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Churrasco. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 0.1 kg a Week
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joicebms's Weight History
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