Weigh In record (no journal entry) for 04 June 2020
|
51 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 65.28g | Prot: 84.12g | Carbs: 108.01g.
Breakfast: Pão Integral, Galo Azeite de Oliva Extra Virgem, Clara de Ovo. Lunch: Alface, Abóbora Cozida (de Abóbora Fresca), Seara Lasanha de Presunto e Queijo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Folhas, Tomates, Carne de Porco do Lombo Assada, Feijão Tropeiro. Dinner: Tomates, Azeite de Oliva Extra-Virgem, Heinz Mostarda, Hortifruti Repolho Branco Cru, Salada de Folhas, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Alca Foods All Fibrous, Iogurte Natural (Leite Integral), Maçã. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolgongs's Weight History
|