Weigh In record (no journal entry) for 04 June 2020
|
69.4 kg
Lost so far: 5.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 38.61g | Prot: 73.59g | Carbs: 263.37g.
Breakfast: Melão Amarelo, Inhame (com Sal, Escorrido, Cozido, Fervido), Mungunzá, Banana Prata. Lunch: Carne de Panela, Legumes Cozidos, Batatas (sem Casca, sem Sal, Fervido). Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Mal Cozido. Snacks/Other: Castanhas de Caju, Banana Prata, Abacaxi, Isis Coalhada Integral, Melão Amarelo, Laranja Lima, Power Vida Pasta de Amendoim Integral. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ewerson@'s Weight History
|