Weigh In record (no journal entry) for 04 June 2020
|
115.6 kg
Lost so far: 2.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 25.57g | Prot: 69.90g | Carbs: 163.23g.
Breakfast: Mixed Salad Greens, Cooked Fava Beans (Fat Not Added in Cooking), Baladi Bread Baladi Bread. Lunch: Olive Oil, Green Sweet Pepper, Red Sweet Pepper, Red Onions, Jasmine Rice (Cooked), Chicken Breast Boneless & Skinless Chicken, Yellow Sweet Peppers, Sunflower Oil, Cherry Tomatoes. Snacks/Other: Monin French Vanilla Syrup , Milk, Carrots , Coffee, Cinnamon , Honey , Banana, Apple. more...
|
|
3005 kcal
|
Exercise:
Home workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|