Weigh In record (no journal entry) for 04 June 2020
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77.3 kg
Lost so far: 40.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 61.93g | Prot: 77.16g | Carbs: 136.20g.
Breakfast: Biscoito de Polvilho, Omelete ou Ovos Mexidos. Lunch: Mamão, Carne Moída Refogada, Feijão Carioca Cozido, Arroz de Forno. Dinner: Carne Moída Refogada, Arroz de Forno. Snacks/Other: Frimesa Presunto Fatiado, Frimesa Queijo Mussarela, Biscoito de Polvilho, Pão Integral, Trio Barra de Cereal Brigadeiro. more...
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2563 kcal
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Exercise:
Esteira/corrida - 1 hour and 2 minutes, Aerobics - 50 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours and 34 minutes. more...
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Losing 0.4 kg a Week
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Michele_23's Weight History
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