Weigh In record (no journal entry) for 04 June 2020
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53.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 39.49g | Prot: 45.02g | Carbs: 171.07g.
Breakfast: Teh Manis, Mayora Zuperrrkeju, Pisang Kepok Rebus, Tahu Isi. Lunch: SuperIndo Beef Rolade, Tumis Kangkung, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Vit Levite, Pempek, Semangka. more...
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Losing 0.2 kg a Week
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diska safitri's Weight History
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