Weigh In record (no journal entry) for 04 June 2020
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73.3 kg
Lost so far: 5.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 56.90g | Prot: 49.40g | Carbs: 35.08g.
Breakfast: Mercadona Leche Semidesnatada, Hacendado Jamón Cocido Extra Finas Lonchas, Café Descafeinado. Lunch: Hacendado Fresa o Freson, Helios Pisto Estilo Casero, Costillas de Cerdo con Salsa Barbacoa. Dinner: Mayonesa, Huevo Duro. Snacks/Other: Alpro Leche de Almendras sin Azúcar. more...
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Gaining 1.4 kg a Week
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