Weigh In record (no journal entry) for 02 June 2020
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69.5 kg
Lost so far: 5.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 54.55g | Prot: 186.26g | Carbs: 162.43g.
Breakfast: Ferrero Hanuta Mini, Dattel, Moser Roth Edel Bitter 85% Kakao, Scitec Nutrition 100% Whey Protein Professional, Kölln Flocken Instant. Lunch: Alnatura Erdnussmus, Edeka Paprika TK , Gartenkrone Blattspinat TK, Aldi Kaisergemüse, Uncle Ben's Natur-Reis, Hähnchenbrustfilet. Dinner: Rocka Nutrition The Vegan Vanilla Cookie, Himbeeren. Snacks/Other: Fitini Apfelmus , Thunfisch in Wasser (Konserviert), Olivenöl, Gekochtes Ei, Eigelb, Rote Paprika, Kirschtomaten, Gurke (Geschält). more...
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Gaining 3.5 kg a Week
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curlsandbrain's Weight History
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