Weigh In record (no journal entry) for 04 June 2020
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66.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 83.82g | Prot: 71.77g | Carbs: 154.06g.
Breakfast: Carrefour Beurre Demi-Sel 25% Mg, Jeff de Bruges Chocolats, St Môret Léger, Carrefour Pain de Mie sans Croûte , Nesquik Cacao, Carrefour Lait Demi Écrémé , Menguy's Peanut Butter, Lidl Brioche Tranchée. Lunch: Yoplait Panier de Yoplait 0%, Lou Pérac Pérail, Épinard, Lidl Steak Saumon Échalotes Ciboulette, Gratin Dauphinois, Pain aux Céréales, Amora Mayonnaise de Dijon, Avocat, Sucrine, Tomates Cerises. Dinner: Melon, Fraises, Ajinomoto Yakitori Brochettes de Poulet Mariné et Grillé au Barbecue , Accras de Morue, Carrefour Nems au Poulet . more...
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1832 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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