Weigh In record (no journal entry) for 04 June 2020
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70.4 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 46.16g | Prot: 57.91g | Carbs: 194.72g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin, Domatesler, Tam Buğday Ekmeği, Şekersiz Çay. Lunch: Beyaz Peynir, Şekersiz Çay, Domatesler, Simit. Dinner: Tarhana Çorbası, Karışık Yeşil Salata, Bezelye Yemeği. Snacks/Other: Şekersiz Çay, Şeftali, Şekersiz Çay, Leblebi. more...
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Losing 0.1 kg a Week
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fiti.fiti's Weight History
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