Weigh In record (no journal entry) for 04 June 2020
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87 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 50.47g | Prot: 85.39g | Carbs: 225.76g.
Breakfast: Becel Halvarine, Blue Band Vezelrijk Wit Bolletjes, Milbona Jong Plakken, Rinse Appelstroop Appelstroop (10g). Lunch: Cup-A-Soup Asperge, Heinz Sandwich Spread Tuinkruiden, Becel Halvarine, Milbona Jonge Goudse Kaas 48+, Bruine Boterham, Komkommer (met Schil). Dinner: Gekookte Wortelen, Koolrabi, Couscous (Gekookt), Rozijnen (zonder Pit), Kalfsvlees. Snacks/Other: AH Gemengde Zoete Drop, Sondey Grandino Chocoladekoekjes, California Roll, Mozzarella Kaas, Lidl Magere Franse Kwark, Milsani Halfvolle Melk, AH Creamer Staafjes, Nespresso Koffie, Augurken. more...
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2576 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours, Working - 4 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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