Weigh In record (no journal entry) for 04 June 2020
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82.7 kg
Lost so far: 2.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 31.39g | Prot: 55.78g | Carbs: 85.03g.
Breakfast: Pişmiş Ispanak (Taze Olandan). Lunch: Haşlanmış Yumurta, Haşlanmış Yumurta. Dinner: Et Döner. more...
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Losing 5.6 kg a Week
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Pankekçi's Weight History
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