Weigh In record (no journal entry) for 04 June 2020
|
76.6 kg
Lost so far: 0.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
2556 kcal
|
Fat: 89.77g | Prot: 139.91g | Carbs: 258.23g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 水煮蛋, 牛肉麵. Dinner: 玉米濃湯, 肉羹麵, 荷包蛋, 牛排. Snacks/Other: 威士忌酒, 木瓜牛奶. more...
|
|
2550 kcal
|
Exercise:
Treadmill - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardlo0713's Weight History
|