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chantikab08
Journal
13 May 20
chantikab08's Journal, 13 May 20
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Weigh In record (no journal entry) for 13 May 2020
64 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
1212 kcal
Fat: 48.49g | Prot: 25.50g | Carbs: 177.77g.
Breakfast:
Boiled Egg.
Dinner:
Papaya, Bread.
Snacks/Other:
Naraya Oat Choco, Chitato Spicy Chicken Flavor, Yupi Strawberry Kiss.
more...
1730 kcal
Exercise:
Resting - 18 hours and 56 minutes, Walking (slow) - 3/kph - 12 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 4 hours and 32 minutes.
more...
Gaining 70 kg a Week
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chantikab08's Weight History
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