Weigh In record (no journal entry) for 04 June 2020
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62.2 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 43.66g | Prot: 37.35g | Carbs: 79.20g.
Breakfast: Sigara Böreği, Doğal Peynir, Dereotu, Salatalık (Soyulmuş), Domatesler, Muz, Haşlanmış Yumurta, Doğadan Yeşil Çay(Sade). Lunch: Kıymalı Patlıcan Yemeği, Sütaş Ayran, Şehriyeli Pilav, Kırmızı Mercimek Çorbası. Snacks/Other: Soda, Şekersiz Türk Kahvesi. more...
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1711 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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