ami1130's Journal, 04 Jun 20

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대자연도 끝났으니..
46키로 진입하면 하면 먹어야지 라면 먹고 싶다...

47.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

1518 kcal

Fat: 76.24g | Prot: 117.59g | Carbs: 90.14g. Breakfast: 오징어국, 다노 닭가슴살 야채 곤약볶음밥, 이마트 방울토마토. Dinner: 훈제오리, 파프리카, 다노 다노 닭가슴살 미니볼 매운맛. Snacks/Other: 꿀, 해맑음푸드 투데이너트한줌(요거트), 매일 바이오 플레인요거트, 닥터유 다이제 씬. more...

179 kcal

Exercise: Hula Hoop - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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ami1130's Journal, 04 Jun 20

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