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超興奮的，又下降0.5
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63 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 69.42g | Prot: 60.14g | Carbs: 198.10g.
Breakfast: 地瓜球, 炸薯條, 咖啡, 美而美 豬排, 早安美芝城 原味蛋餅, 味調小屋 奶酥醬, 白吐司. Lunch: 咖啡, 福樂 一番鮮全脂牛奶, 白飯, 炒麵, 媽宮 黑糖糕, 月亮蝦餅, 美而美 豬排, 地瓜球, 炸薯條. Dinner: 紅燒肉, 三媽臭臭鍋 海鮮豆腐鍋, 高麗菜. more...
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Losing 3.5 kg a Week
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