Weigh In record (no journal entry) for 04 June 2020
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88.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 97.43g | Prot: 164.19g | Carbs: 198.35g.
Breakfast: 芒果, 蘋果, 芭蕉, Myprotein 乳清蛋白（天然草莓）. Lunch: 西瓜, 乾煸四季豆, 原味時代 蔥爆雞柳. Dinner: 排骨湯, 白菜滷, 雞捲, 百頁豆腐, 炒青菜, 拿坡里 炸雞腿排. Snacks/Other: A菜, 豆干, 自由神 蒟蒻, 全聯 玉米筍, 高麗菜. more...
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Losing 1.4 kg a Week
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