Weigh In record (no journal entry) for 04 June 2020
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95 kg
Lost so far: 8 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 28.18g | Prot: 64.78g | Carbs: 72.68g.
Breakfast: Belvita Belvita Breakfast. Lunch: Pempek Kapal Selam, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Bening Bayam, Wortel Dimasak, Bayam Dimasak (dari Segar). Dinner: Pepaya. more...
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Losing 2.1 kg a Week
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@ditakustikah_'s Weight History
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