Weigh In record (no journal entry) for 04 June 2020
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81.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 39.50g | Prot: 219.31g | Carbs: 214.64g.
Lunch: 매일유업 아몬드브리즈프로틴, 부추무침, 공기밥, 순대국, 잇메이트 훈제닭가슴살 오리지널. Dinner: NOW 차전자피 (Whole Psyllium Husks), 상추, 밥, 쇠고기 목살 (상완골, 살코기만, 지방 0.3센치). Snacks/Other: 바나나, 보충제. more...
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Losing 6.3 kg a Week
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justduing's Weight History
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