Weigh In record (no journal entry) for 04 June 2020
|
58.9 kg
Lost so far: 5.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
664 kcal
|
Fat: 14.73g | Prot: 43.16g | Carbs: 93.72g.
Breakfast: 광동 비타500. Lunch: 토마토, 오이 (껍질제거), 다신 다신현미밥상 새우현미밥&렌틸콩밥&두부소세지. Dinner: 아이스 아메리카노, 오이고추, 파프리카, 오이 (껍질 포함), 토마토, 한트바커 페퍼그릴 닭가슴살. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kieslove0's Weight History
|