Weigh In record (no journal entry) for 03 June 2020
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80 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1791 kcal
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Fat: 51.10g | Prot: 138.37g | Carbs: 207.09g.
Breakfast: Garibaldi Suco de Uva Integral, Queensberry Geléia de Frutas Vermelhas, Bauducco Torrada Integral, Queijo Minas, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dona Rosa Feijão, Ráris Arroz 7 Grãos Integrais, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Ráris Arroz 7 Grãos Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Integralmedica Whey Protein Iso, Morangos Congelados. more...
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3419 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Felipe Machado Lontra's Weight History
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