Weigh In record (no journal entry) for 04 June 2020
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81.6 kg
Lost so far: 7.5 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 28.99g | Prot: 35.38g | Carbs: 50.61g.
Breakfast: Kepala Djenggot Teh Hijau, Mie Telur (Ditambah, Masak), Tumis tomat. Dinner: Ikan Gurame, Daging Babi Panggang, Kentang saus kacang. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam). more...
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2453 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours, Cooking - 15 minutes, Hanging Laundry - 10 minutes, Yoga - 15 minutes, Sleeping - 7 hours, Resting - 8 hours and 5 minutes. more...
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Losing 7 kg a Week
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elisa0291's Weight History
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