Weigh In record (no journal entry) for 04 June 2020
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55.9 kg
Lost so far: 1.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 30.08g | Prot: 90.57g | Carbs: 131.23g.
Breakfast: 양배추, 잇메이트 소지지볶음밥 훈제맛, 바르닭 닭가슴살 쫄깃 만두 고기. Lunch: 방울 토마토. Dinner: 헬스앤뷰티 머슬불스, 러브잇 닭가슴살 스테이크 오리지널, 단호박, 양배추, 오이 (껍질 포함). Snacks/Other: 머슬팜 컴뱃 프로틴바. more...
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Gaining 2.8 kg a Week
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