Weigh In record (no journal entry) for 04 June 2020
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55.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 36.80g | Prot: 40.32g | Carbs: 128.99g.
Breakfast: 사과, 아몬드. Lunch: 방울 토마토, 리코스 나쵸 치즈 소스, 굽네몰 저나트륨 닭가슴살 후랑크, 마, 양상추 샐러드. Dinner: 청정원 버섯크림 리조또, 포메인 쌀국수. Snacks/Other: 커피빈 (Coffee Bean) 카페라떼, 아몬드, 방울 토마토. more...
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Losing 0.9 kg a Week
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