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體重 59.4
BMI 21.8
體脂肪 25.8
肌肉量 41.4
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1268
體內年齡 39
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59.4 kg
Lost so far: 17.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 34.26g | Prot: 55.87g | Carbs: 103.32g.
Breakfast: 7-11 光合沙拉-和風醬, 瑞穗 鮮奶吐司, 瑞穗 全脂鮮乳 (230毫升), 7-11 一日野菜-萵苣沙拉. Lunch: 豬里肉（全塊，瘦肉）, 火腿片（瘦肉）, 越南牛肉湯河粉. more...
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Losing 1.4 kg a Week
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