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36.6
間歇性斷食 D31
運動 走30
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62.5 kg
Lost so far: 3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 55.35g | Prot: 79.95g | Carbs: 53.39g.
Lunch: 原味時代 低醣千張餃-高麗菜鮮肉, Costco 冷凍酪梨, 珍珍 花枝丸, Kirkland 剝殼去頭去尾生蝦, 水煮蛋, A菜, 金針菇. Dinner: 原味時代 低醣千張餃-高麗菜鮮肉, 白飯, 高麗菜, 青江菜, 頂好 豆棗, 雞腿（不吃皮）. Snacks/Other: Curves 乳清蛋白（紅豆）, 萬歲牌 薄鹽胡桃, 橘子果醬, 光泉 無糖優格. more...
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1633 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Grocery Shopping - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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curryhihi's Weight History
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