Weigh In record (no journal entry) for 04 June 2020
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 45.16g | Prot: 75.24g | Carbs: 87.19g.
Breakfast: 바나나, 비트, 당근, 사과, 무, 상하치즈 더블업 모짜렐라 슬라이스, 계란후라이. Lunch: 삶은 계란. Dinner: 동원 동원참치, 햇반 햇반 (210g). Snacks/Other: 닭가슴살. more...
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668 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Stair Climber (Stepper) - 5 minutes, Treadmill - 30 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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