Weigh In record (no journal entry) for 03 June 2020
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67 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 31.02g | Prot: 102.61g | Carbs: 107.91g.
Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Kicaldo Feijão Preto, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ovo Frito, Pão Francês, Piracanjuba Leite Integral, Café com Leite e Açúcar, Qualy Margarina (com Sal), Tapioca. more...
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Losing 0.2 kg a Week
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LLangamer's Weight History
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