e11172001's Journal, 03 Jun 20

伸展30分羽球30分
吃晚餐沒吃糖澱粉

59.5 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

516 kcal

Fat: 28.90g | Prot: 44.57g | Carbs: 22.05g. Dinner: 乾烤花生（加鹽）, 煮熟的竹筍（烹飪中不加油）, 全家貢丸, 蝦仁, 韭菜炒雞蛋, 魷魚. more...

1621 kcal

Exercise: Stretching (yoga) - 30 minutes, Badminton - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week


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e11172001's Weight History