Weigh In record (no journal entry) for 03 June 2020
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48.7 kg
Lost so far: 0.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 68.86g | Prot: 51.04g | Carbs: 185.98g.
Breakfast: Vivi Verde Coop Gallette di Riso, Bondis Semi di Chia, Philadelphia Original Philadelphia , Alpro Bevanda all'avena senza Zuccheri , 草莓, 蓝莓. Lunch: 生菜, Italiamo Pomodori Datterini, Esselunga Scaloppe di Bovino Adulto, 煮鸡蛋, Pedon Quinoa Tricolore. Dinner: Kinder Brioss, 香蕉, Borghini Farina di Mandorle, 蛋白粉, Mulino Bianco Cornetto Classico. Snacks/Other: Italiamo Pomodori Datterini, Esselunga Crostini Integrali. more...
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85 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Gaining 1.1 kg a Week
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