Weigh In record (no journal entry) for 03 June 2020
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93.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3564 kcal
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Fat: 107.41g | Prot: 228.09g | Carbs: 434.97g.
Breakfast: Vigor Iogurte Vigor, Italac Leite Semidesnatado, SP Bolacha Água e Sal, La Serenisima Doce de Leite, Itambé Leite Integral, Banana Nanica, Integralmedica Whey Iso Blend, Caqui. Lunch: Lacta Chocolate Ao Leite, Ervilha Torta, Contra-filé Grelhado, Risoto de Funghi. Dinner: Lacta Chocolate Ao Leite, Filé de Frango Grelhado, Contra-filé Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Aviação Manteiga com Sal, Gallo Azeite de Oliva Extra Virgem, Macarrão Fresco (Cozido). Snacks/Other: Toddy Toddy, Abacate, Melancia, Caqui, Banana Nanica, Growth Supplements Albumina (14g). more...
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Losing 0.4 kg a Week
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diegorossi's Weight History
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