Weigh In record (no journal entry) for 03 June 2020
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71.6 kg
Lost so far: 4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 8.47g | Prot: 27.01g | Carbs: 55.75g.
Lunch: Salada Crua, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Ovo Frito sem Gordura. Dinner: Charque, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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Losing 2.8 kg a Week
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amandaroi's Weight History
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