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manja1273
Journal
03 Jun 13
manja1273's Journal, 03 Jun 13
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Weigh In record (no journal entry) for 03 June 2013
70.5 kg
Lost so far:
3.9 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2013:
1121 kcal
Fat: 43.24g | Prot: 49.54g | Carbs: 134.26g.
Breakfast:
Chai Sweet India, Hähnchen Käse Salat (Lidl), Kaffee mit Milch.
Lunch:
Banane, Wildreis (Gekocht), Eridanous Zaziki, Oldenländer Geschnetzeltes Gyros Art.
Snacks/Other:
Graf Metternich Wellness Holunderblüte.
more...
2076 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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manja1273's Weight History
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