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squirrel77
Journal
03 Jun 20
squirrel77's Journal, 03 Jun 20
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Yesterday, IF, 81 protein, 121 fat, 34 carbs, low carb tortilla, muscle milk, hemp oil twice, mct twice, folio wrap, jello, nuts before bed
71.3 kg
Lost so far:
13.8 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
Losing 7.0 kg a Week
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squirrel77's Weight History
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