Weigh In record (no journal entry) for 03 June 2020
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61.1 kg
Lost so far: 1.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 28.49g | Prot: 32.72g | Carbs: 125.49g.
Breakfast: Şekersiz Türk Kahvesi, Zeytinler (Küçük-Ekstra Büyük), Salatalık, Kiraz Domates, Kabak, Dana Etinden Yapılan Köfte, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Tarhana Çorbası, Yoğurtlu Semizotu Salatası. Snacks/Other: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Karpuz, Yeşil Erik. more...
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1655 kcal
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Exercise:
Fitness Training (Workout) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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pandicornyy's Weight History
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