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wirvanserrr
Journal
03 Jun 20
wirvanserrr's Journal, 03 Jun 20
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Weigh In record (no journal entry) for 03 June 2020
81 kg
Lost so far:
3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2020:
739 kcal
Fat: 33.34g | Prot: 55.30g | Carbs: 55.49g.
Breakfast:
Fitbar Chocolate.
Dinner:
Telur Orak-Arik, Jambu Air, Pizza Hut Pan Pizza Meat Lovers, Lada Hitam, Garam, Cabai Merah atau Rawit, Bawang Merah, Udang.
more...
2058 kcal
Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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wirvanserrr's Weight History
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