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gulsa06
Journal
03 Jun 20
gulsa06's Journal, 03 Jun 20
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Weigh In record (no journal entry) for 03 June 2020
86.7 kg
Lost so far:
3.3 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2020:
2754 kcal
Fat: 139.16g | Prot: 107.22g | Carbs: 260.57g.
Breakfast:
Tulum Peyniri, Kaymak, Beyaz Ekmek.
Lunch:
Sütlaç, Beyaz Ekmek, Biber Kızartması.
Dinner:
Kıymalı Pide.
more...
2226 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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gulsa06's Weight History
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