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öznur28
Journal
03 Jun 20
öznur28's Journal, 03 Jun 20
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Weigh In record (no journal entry) for 03 June 2020
72.8 kg
Lost so far:
8.2 kg
.
Still to go:
27.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2020:
1087 kcal
Fat: 57.53g | Prot: 52.92g | Carbs: 87.59g.
Breakfast:
Beyaz Ekmek, Aknaz Tam Yağlı Kaşar Peyniri, Yumurta, Salatalık (Soyulmuş), Domatesler.
Lunch:
Havuçlu Kek.
Dinner:
Magnum Badem, Izgara Köfte.
more...
2232 kcal
Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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öznur28's Weight History
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