Weigh In record (no journal entry) for 03 June 2020
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91.8 kg
Lost so far: 4.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 59.89g | Prot: 94.84g | Carbs: 136.93g.
Breakfast: Dost Süzme Peynir, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Domatesler, Birşah Süzme Yoğurt , Haşlanmış Yumurta, Sahanda Yumurta, Beyaz Ekmek. Lunch: Eti Burçak Yulaflı , Fit muzlu kek. Dinner: Ayran, Sebzeli Tavuk Yemeği, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). Snacks/Other: Kabak Tatlısı. more...
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2381 kcal
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Exercise:
Housework - 20 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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