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Mg 38,8
H2o 39.7
Mm 36.5
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82.6 kg
Lost so far: 28.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 53.95g | Prot: 54.49g | Carbs: 238.47g.
Breakfast: Confettura Extra Ciliegia, Fette Biscottate Dorate, Ananas 0,1 Grassi, Miele, Caffè Espresso, Spremuta d'arancia. Lunch: Insalata Verde con Formaggio, Pomodoro e / o Carote, Caffè Espresso, Olio Extra Vergine di Oliva, Fruttosio Puro, Grana Padano, Rucola, Bresaola, Piadina. Dinner: Pizza Marinara. Snacks/Other: Gelato Panna e Caramello. more...
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2533 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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