Weigh In record (no journal entry) for 03 June 2020
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 44.34g | Prot: 76.87g | Carbs: 174.38g.
Breakfast: Wetaca Crema de Limón , Crema de Cacahuate, Plátano, Danone Yogurt Natural, Hacendado Leche Desnatada, Melocotones, Paraguaya, Té Matcha. Lunch: Sriracha, Brotes de Soja, Salsa de Soya (Soja), Pepino (Pelado), Hacendado Maíz Dulce, Alesto Semillas de Sésamo , Körniger Frischkäse, Boniato, Champiñones, Salmón, Brotes de Bambú, Pimiento Rojo, Sriracha. Dinner: Sandía, Sanflavino Gazpacho de Sandia, Lindt 85% Cacao Chocolate Negro Puro. Snacks/Other: Café con Leche Semi Descremada, Chorizo, Higo Deshidratado. more...
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2353 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 7 hours and 45 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Cleaning - 20 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes. more...
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Losing 1.4 kg a Week
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Marta TM's Weight History
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