Weigh In record (no journal entry) for 03 June 2020
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3284 kcal
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Fat: 135.85g | Prot: 159.96g | Carbs: 340.15g.
Breakfast: Cebollas Rojas, Eroski Seta Shiitake, Calabacín, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Lunch: Plátano, Congelados de Navarra Frutos Rojos, MyProtein Crema de Cacahuete , Harina de Almendras, Coco Seco, Huevo, Casa Ametller Mozzarella de Bufala. Dinner: Aceite de Oliva Extra Virgen, Hacendado Alubia Blanca Cocida, Huevo. Snacks/Other: Jamón Serrano, Pan Blanco, Consum Muesli Crujiente con Chocolate Negro , Hacendado Leche Entera, Bizcocho, Base para Pizza, Congelados de Navarra Frutos Rojos, MyProtein Mantequilla de Cacahuete, Eco Cesta Copos de Avena Integrales Suaves , Huevo. more...
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3153 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Showering - 2 hours, Cooking - 2 hours, Reading - 4 hours, Gym - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 59 minutes, Running - 10/kph - 10 minutes, Running - 16/kph - 1 minute, Walking (brisk) - 6.5/kph - 45 minutes, Elliptical - 20 minutes. more...
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Losing 5.6 kg a Week
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MMPPJJ02's Weight History
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