Weigh In record (no journal entry) for 03 June 2020
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72.9 kg
Lost so far: 13.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 11.75g | Prot: 47.30g | Carbs: 103.25g.
Breakfast: Ehrmann Columbian Coffee Pudding, Lidl Brzoskwinia UFO, Borówka Amerykańska. Dinner: Mięso z Piersi Indyka, Olej Roślinny, Czerwone Cebule, Cukinia, Czerwona Papryka, Supreme Ryż Biały Długoziarnisty , Seler Naciowy. more...
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Losing 1.4 kg a Week
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Hemaku96's Weight History
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