Weigh In record (no journal entry) for 03 June 2020
|
76.5 kg
Lost so far: 9.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
488 kcal
|
Fat: 26.70g | Prot: 31.54g | Carbs: 34.37g.
Breakfast: 닭고기 (구이), 방울 토마토, 커클랜드 피칸, 단호박찜. Lunch: CJ 콘앤치즈. Snacks/Other: 던킨도넛 (Dunkin' Donuts) 아이스 아메리카노. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|