Weigh In record (no journal entry) for 03 June 2020
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43.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 27.54g | Prot: 63.42g | Carbs: 94.97g.
Breakfast: Творог 5%, Кофе, Кубанская Буренка Молоко 3,5%-4,5%, Сахар. Lunch: Нектарины, Банан, Творог 5%, Простоквашино Мороженое Сливочное. Dinner: Нектарины, Вода с Лимоном, Запеченные или Жареные Креветки. Snacks/Other: Красные Помидоры. more...
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1327 kcal
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Exercise:
Showering - 10 minutes, Cooking - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Abdominal (Sit Ups) - 6 minutes, Google Fit - 23 hours and 37 minutes. more...
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Losing 1.8 kg a Week
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Ци Жун супермаси 's Weight History
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