Weigh In record (no journal entry) for 03 June 2020
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97 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3777 kcal
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Fat: 150.17g | Prot: 292.35g | Carbs: 293.16g.
Breakfast: Gekookt Eiwit, Gekookt Ei, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+, Melkunie Breaker High Protein Bosbes Banaan, Whey Perfection, Havermout. Lunch: Whey Perfection, Havermout, Melkunie Breaker High Protein Bosbes Banaan, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Dinner: AH Excellent Ultimate Beef Burger, Muscle Meat Roasted Kipfiletblokjes - Paprika Chili, AH Excellent Risotto Rijst. Snacks/Other: Burger The Bull, Burger The Bull. more...
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Losing 1.8 kg a Week
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