Weigh In record (no journal entry) for 03 June 2020
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71 kg
Lost so far: 5.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 0.88g | Prot: 11.99g | Carbs: 84.50g.
Breakfast: Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Putih Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. more...
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Losing 7 kg a Week
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