Weigh In record (no journal entry) for 01 June 2013
|
76.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4456 kcal
|
Fat: 211.03g | Prot: 208.89g | Carbs: 361.81g.
Breakfast: Banaan, Soy Pro Choco Potje (K), Chabrior Brownie Chabrior (K), Colruyt Everyday Opgeklopte Verse Magere Kaas, Everyday (1 Potje van 150G) (K), Salade, zoete van Bronsti 31/05/2013, Tomatensaus met basilicum 31/05/2013, Eger Veggie Bouletjes (Eger, Colruyt) (K), Vegetarische lasagne (28/05/2013). Lunch: Shopska salata (salade) 01/06/2013, Looksaus calamari friti 01/06/2013, XXL Nutrition Whey Conc. Vanille (40G) (K), Milsa Magere Melk (Milsa, Aldi) (K), Vanille Ijs (Vol), Lotus Pommeline, Délipain Toastbrood (Délipain) (K), Boter, Meergranenbrood, Kelvin Calamari Fritti Voorgebakken (Kelvin) (K). Dinner: IIFYM. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|